Weigh In record (no journal entry) for 16 September 2017
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180.6 lb
Lost so far: 5.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2017:
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822 kcal
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Fat: 46.44g | Prot: 37.33g | Carb: 75.11g.
Breakfast: Avocados, Guava, Boiled Egg, Chamomile Tea. Lunch: CVS Baked Multigrain Crackers, Bumble Bee Premium Solid White Albacore Tuna in Water. Dinner: Pasta or Macaroni Salad with Meat, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Hellmann's Real Mayonnaise, Tangerines (Mandarin Oranges), Oranges, Planters Lightly Salted Cashews Halves & Pieces, Almonds. more...
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gaining 1.4 lb a week
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