crstlgls's Journal, 16 September 2017

144.0 lb Lost so far: 13.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1597 kcal

Fat: 36.35g | Prot: 101.82g | Carb: 221.18g.   Breakfast: All Whites 100% Liquid Egg Whites, Bigelow Tea Vanilla Chai Tea, Lactaid 100% Lactose Free Fat Free Milk, Land O'Lakes Whipped Butter Salted, Wyman's Fresh Frozen Wild Blueberries, Minute Maid Premium Low Acid Orange Juice, Bell Peppers, Onions, Mozzarella (Part Skim Milk, Low Moisture). Lunch: All Whites 100% Liquid Egg Whites, Vega Clean Protein - Vanilla, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Kerrygold Pure Irish Butter, Vega Clean Protein - Vanilla, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Baked Potato (Peel Eaten), Wellsley Farms Nonfat Greek Yogurt Plain. Snacks/Other: Mott's Original Applesauce, Honey, Chamomile Tea (Brewed), Lactaid 100% Lactose Free Fat Free Milk, Sweet Cherries, Lactaid Lowfat Cottage Cheese, Simple Truth Organic Coconut Oil, Heinz Apple Cider Vinegar, Trader Joe's Himalayan Pink Salt Crystals, Bertolli Extra Virgin Olive Oil, Baby Carrots. more...

2198 kcal

Activities & Exercise: Cooking - 30 minutes, Cleaning - 1 hour, Sitting - 2 hours, Watching TV/Computer - 1 hour, Resting - 9 hours and 20 minutes, Showering - 10 minutes, Tae Bo - 45 minutes, Sleeping - 9 hours and 15 minutes. more...