Weigh In record (no journal entry) for 14 September 2017
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238.8 lb
Lost so far: 10.2 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2017:
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1760 kcal
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Fat: 76.91g | Prot: 82.43g | Carb: 181.75g.
Breakfast: Philadelphia Regular Cream Cheese, Great Value Peach Light Greek Nonfat Yogurt, Lender's Plain Bagels. Lunch: White Bread, Campbell's Soup on The Go Creamy Broccoli, Saltine Crackers, Pure Protein 100% Whey Protein - Vanilla Cream. Dinner: Peanut Butter, Great Value Chewy Chocolate Chip Cookies, Little Debbie Oatmeal Creme Pies, Potato Chips, Mayonnaise, Market Pantry Sharp Cheddar Cheese Slice, Oscar Mayer Pickle & Pimiento Loaf Cold Cuts, Daisy 4% Small Curd Cottage Cheese. more...
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2813 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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