davidsprincess's Journal, 13 September 2017

Weigh In record (no journal entry) for 13 September 2017
238.0 lb Lost so far: 11.0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 September 2017:
2281 kcal Fat: 118.39g | Prot: 96.98g | Carb: 210.91g.   Breakfast: Simply Bar Protein Bar, Campbell's Soup on The Go Creamy Broccoli, Saltine Crackers. Lunch: McDonald's Chicken McNuggets (4 Pieces), Salmon Cake or Patty, Tartar Sauce, White Bread. Dinner: Little Debbie Oatmeal Creme Pies. Snacks/Other: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Great Value Vanilla Ice Cream Cups, Skim or Nonfat Milk (0.5% or Less Butterfat), Peanut Butter. more...
2960 kcal Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Driving - 2 hours, Housework - 30 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   losing 2.8 lb a week



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