davidsprincess's Journal, 15 September 2017

Weigh In record (no journal entry) for 15 September 2017
238.6 lb Lost so far: 10.4 lb.    Still to go: 73.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 September 2017:
2302 kcal Fat: 103.33g | Prot: 115.36g | Carb: 241.79g.   Breakfast: Rule 1 Protein. Lunch: Chili Con Carne with Beans and Cheese, Keebler Waffle Cones, Blue Bunny Chocolate Fudge Brownie, La Madeleine Mini Chocolate Almond Tart, Great Value Chewy Chocolate Chip Cookies. Dinner: Dennison's Original Chili con Carne with Beans, Caesar Salad with Romaine, Great Value Rising Crust Pepperoni Pizza. more...
2820 kcal Activities & Exercise: Walking (moderate) - 3/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   losing 1.4 lb a week



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