dan_dan_1's Journal, 14 September 2017

dan_dan_1's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 September 2017

147.7 lb Lost so far: 11.0 lb. Still to go: 6.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 September 2017:

1273 kcal

Fat: 35.50g | Prot: 84.63g | Carb: 558.03g. Lunch: Tempe Bacem, Lontong Sayur Daniel, Ayam Bakar Daniel Paha Bawah, Nasi Putih Daniel. Dinner: Sapi Lada Hitam, Nasi Putih Daniel. Snacks/Other: Aim Biscuits Roasted Corn Crackers. more...

1632 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.3 lb a week

4 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

dan_dan_1's weight history

view complete history

dan_dan_1's Journal, 14 September 2017

Submit a Comment

Other Related Links

Members

dan_dan_1's weight history