dan_dan_1's Journal, 28 July 2017

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Weigh In record (no journal entry) for 28 July 2017

149.9 lb Lost so far: 8.8 lb. Still to go: 8.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 July 2017:

1600 kcal

Fat: 157.78g | Prot: 115.26g | Carb: 789.56g. Lunch: Kerupuk Daniel, Nasi Putih Daniel, Babi Kecap Daniel. Dinner: Telur Rebus, Daging Maling Kaleng, Nissin Gekikara Ramen. more...

1656 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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dan_dan_1's Journal, 28 July 2017

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