dipstick's Journal, 13 September 2017

207.2 lb Lost so far: 10.4 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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1386 kcal

Fat: 65.11g | Prot: 115.53g | Carb: 95.09g.   Breakfast: Egg. Lunch: Skinless Chicken Breast. Dinner: Cheddar Cheese, Quinoa (Cooked), Kraft Sweet Honey Catalina Salad Dressing, Shrimp, Almonds, Mixed Salad Greens. Snacks/Other: Kirkland Signature Almonds, Apples. more...

3163 kcal

Activities & Exercise: Running - 6/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...