Jvjonathan's Journal, 14 April 2012

Weigh In record (no journal entry) for 14 April 2012
174.2 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 April 2012:
1466 kcal Fat: 57.09g | Prot: 56.05g | Carb: 182.16g.   Breakfast: Pizza with Meat, Lemon Creams, Fat Free Milk, Bran Flakes . Lunch: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) , Spiced Burger. Snacks/Other: Lemon Creams. more...
on diet Jvjonathan's own diet   losing 9.3 lb a week

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