Weigh In record (no journal entry) for 12 April 2012
|
176.8 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2012:
|
1362 kcal
|
Fat: 49.20g | Prot: 95.85g | Carb: 142.31g.
Breakfast: Chicken Sandwich with Spread, Carrot Muffin, Bran Flakes , Fat Free Milk. Lunch: Corn on The Cob with Butter, Deep Fried Potato French Fries (from Frozen), 1/4 Chicken Leg / Thigh. Dinner: Bran Flakes, 1/4 Chicken Breast. Snacks/Other: Fat Free Milk. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jvjonathan's weight history
|