Weigh In record (no journal entry) for 12 September 2017
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218.0 lb
Lost so far: 19.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2017:
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1175 kcal
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Fat: 53.72g | Prot: 63.36g | Carb: 123.47g.
Breakfast: Medifast Cinnamon & Brown Sugar Cereal Crunch, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Wegmans Watermelon, Medifast Homestyle Chili. Dinner: Olive Garden Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Gorton's Beer Battered Fish Fillets. Snacks/Other: Medifast Chocolate Chip Soft Bake, Venison/Deer Jerky. more...
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steady weight
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