Weigh In record (no journal entry) for 06 September 2017
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218.0 lb
Lost so far: 19.0 lb.
Still to go: 63.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 September 2017:
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859 kcal
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Fat: 20.80g | Prot: 75.56g | Carb: 102.86g.
Breakfast: Medifast Cinnamon & Brown Sugar Cereal Crunch, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Medifast Multi-Grain Crackers, Medifast Hearty Vegetarian Sloppy Joe. Dinner: Buckhorn Grill Fire Roasted Veggies, Hannaford Sliced Tri-Tip Beef Sirloin. Snacks/Other: Optavia Cinnamon Cream Cheese Swirl Cake, Almonds, Medifast Triple Berry Smoothie, Medifast French Vanilla Shake. more...
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losing 7.0 lb a week
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