dipstick's Journal, 12 September 2017

209.0 lb Lost so far: 8.6 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1708 kcal

Fat: 99.98g | Prot: 140.47g | Carb: 70.43g.   Breakfast: Egg. Lunch: Skinless Chicken Breast. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Mixed Salad Greens, Almonds, Kraft Sweet Honey Catalina Salad Dressing, Cheddar Cheese. Snacks/Other: Hershey's Chocolate Assortment Miniatures, Apples. more...

2746 kcal

Activities & Exercise: Golf (cart) - 1 hour and 30 minutes, Heuser/Gladiator Class - 59 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...