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Been off since my trip o Mexico. Time to kick into gear.
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213.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2012:
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898 kcal
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Fat: 31.69g | Prot: 61.13g | Carb: 96.43g.
Breakfast: Frozen Raspberries, Oikos Greek Yogurt. Lunch: Mexican Style Chicken Quesadilla, Apple. Dinner: Peas, Turkey, Light Rye Bread. Snacks/Other: Cheese, Breyer . more...
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3267 kcal
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Activities & Exercise:
Badminton - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 9 hours, Sitting - 1 hour and 30 minutes, Desk Work - 5 hours, Standing - 2 hours. more...
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gaining 1.2 lb a week
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