tharding's Journal, 25 March 2012

Lost 15 pounds before going on my holiday. When I return, I plan to lose 30 more before July 1.

210.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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565 kcal

Fat: 18.78g | Prot: 17.09g | Carb: 87.91g.   Lunch: Batter Fried Calamari. Dinner: Chocolate syrup, Ice cream, Egg white. more...

2830 kcal

Activities & Exercise: Driving - 2 hours, Shopping - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...