francineseguin's Journal, 06 September 2017

175.0 lb Lost so far: 4.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1277 kcal

Fat: 60.46g | Prot: 144.28g | Carb: 41.59g.   Breakfast: BioTrust Low Carb Shake Mix Chocolate, Boiled Egg. Lunch: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Mozzarella Cheese (Whole Milk), Cherry Tomatoes, Eating Right Spring Mix Salad Greens. Dinner: Capa di Roma Marinara Sauce, Fresh & Easy Oven-Roasted Turkey Breast, Simply Enjoy Grilled Zucchini, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Peanut Butter, Aldi Rice Cakes. more...

2656 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Bicycling (fast) - 15/mph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...