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yes I'm sure when I'm done the induction phase of the Atkins as of Tuesday the 12th weight loss will slow down
also after my vacation funds were nil lol so i get a paycheck this week and will go Thursday night to get healthy snacks and stuff to increase my calorie intake. for now i had to eat what i had:)
Diet Calendar Entries for 06 September 2017:
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1277 kcal
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Fat: 60.46g | Prot: 144.28g | Carb: 41.59g.
Breakfast: BioTrust Low Carb Shake Mix Chocolate, Boiled Egg. Lunch: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Mozzarella Cheese (Whole Milk), Cherry Tomatoes, Eating Right Spring Mix Salad Greens. Dinner: Capa di Roma Marinara Sauce, Fresh & Easy Oven-Roasted Turkey Breast, Simply Enjoy Grilled Zucchini, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Peanut Butter, Aldi Rice Cakes. more...
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2656 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Bicycling (fast) - 15/mph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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