Jvjonathan's Journal, 11 April 2012

Weigh In record (no journal entry) for 11 April 2012
177.0 lb Lost so far: 0 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 April 2012:
1400 kcal Fat: 48.00g | Prot: 85.29g | Carb: 162.31g.   Breakfast: Bran Flakes, Fat Free Milk, banana. Lunch: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), roast chicken. Dinner: roast chicken, Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce, Butter Croissants, Deep Fried Potato French Fries (from Frozen). Snacks/Other: banana, Oil Popped White Popcorn, coke zero, Tennis Biscuits. more...
on diet Jvjonathan's own diet   gaining 2.8 lb a week



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