Weigh In record (no journal entry) for 11 April 2012
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177.0 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2012:
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1400 kcal
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Fat: 48.00g | Prot: 85.29g | Carb: 162.31g.
Breakfast: banana, Fat Free Milk, Bran Flakes. Lunch: roast chicken, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned). Dinner: Deep Fried Potato French Fries (from Frozen), Butter Croissants, Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce, roast chicken. Snacks/Other: Tennis Biscuits, coke zero, Oil Popped White Popcorn, banana. more...
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gaining 2.8 lb a week
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