Weigh In record (no journal entry) for 01 September 2017
|
224.3 lb
Lost so far: 2.7 lb.
Still to go: 74.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 September 2017:
|
1398 kcal
|
Fat: 41.01g | Prot: 102.87g | Carb: 156.83g.
Breakfast: Slim-Fast Advanced Nutrition Caramel Latte. Lunch: Olive Garden Whole Wheat Linguine, Olive Garden Grilled Chicken Parmesan. Dinner: 2% Fat Milk, Fitmiss Delight. Snacks/Other: Laughing Cow Cheese Dippers, Pickled Egg, Ferrero Tic Tac Orange Mints, Watermelon. more...
|
|
3201 kcal
|
Activities & Exercise:
Elliptical - 10 minutes, Bike Machine (Cycling) - 13 minutes, Treadmill - 15 minutes, Rowing - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 2 minutes. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nellisap0920's weight history
|