| December 2017 |
| Wed 13th: |
524 *
|
29%
|
fat: 18.29g |
| |
protein: 32.92g |
| |
carbs: 67.63g |
|
-
|
-
|
| Fri 8th: |
480 *
|
27%
|
fat: 8.00g |
| |
protein: 16.00g |
| |
carbs: 89.00g |
|
-
|
-
|
| Thu 7th: |
595 *
|
33%
|
fat: 10.50g |
| |
protein: 54.00g |
| |
carbs: 72.00g |
|
-
|
-
|
| Wed 6th: |
530 *
|
29%
|
fat: 21.00g |
| |
protein: 31.00g |
| |
carbs: 58.00g |
|
2846*
|
 2316
|
| Tue 5th: |
890 *
|
49%
|
fat: 24.75g |
| |
protein: 47.32g |
| |
carbs: 124.95g |
|
-
|
-
|
| Mon 4th: |
679 *
|
38%
|
fat: 28.23g |
| |
protein: 46.70g |
| |
carbs: 73.68g |
|
-
|
-
|
| November 2017 |
| Wed 29th: |
1126 *
|
63%
|
fat: 34.03g |
| |
protein: 80.95g |
| |
carbs: 130.75g |
|
-
|
-
|
| Tue 28th: |
1005 *
|
56%
|
fat: 35.50g |
| |
protein: 83.00g |
| |
carbs: 88.00g |
|
-
|
-
|
| Mon 27th: |
820 *
|
46%
|
fat: 33.50g |
| |
protein: 53.00g |
| |
carbs: 78.00g |
|
2740*
|
1920
|
| Sat 25th: |
90 *
|
5%
|
fat: 1.50g |
| |
protein: 16.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| Wed 22nd: |
865 *
|
48%
|
fat: 27.14g |
| |
protein: 68.04g |
| |
carbs: 96.14g |
|
-
|
-
|
| Tue 21st: |
997 *
|
55%
|
fat: 29.50g |
| |
protein: 57.00g |
| |
carbs: 126.75g |
|
2940*
|
1943
|
| Mon 20th: |
614 *
|
34%
|
fat: 20.79g |
| |
protein: 55.92g |
| |
carbs: 52.63g |
|
2940*
|
2326
|
| Sun 19th: |
-
|
-
|
|
2665*
|
-
|
| Sat 18th: |
180 *
|
10%
|
fat: 0.00g |
| |
protein: 3.00g |
| |
carbs: 41.00g |
|
2902*
|
2722
|
| Fri 17th: |
800 *
|
44%
|
fat: 37.00g |
| |
protein: 37.00g |
| |
carbs: 85.00g |
|
-
|
-
|
| Thu 16th: |
744 *
|
41%
|
fat: 22.79g |
| |
protein: 59.92g |
| |
carbs: 88.63g |
|
3012*
|
2268
|
| Wed 15th: |
1582 *
|
88%
|
fat: 72.94g |
| |
protein: 95.78g |
| |
carbs: 127.55g |
|
-
|
-
|
| Tue 14th: |
1664 *
|
92%
|
fat: 58.68g |
| |
protein: 109.70g |
| |
carbs: 181.48g |
|
-
|
-
|
| Mon 13th: |
1411 *
|
78%
|
fat: 48.76g |
| |
protein: 88.82g |
| |
carbs: 166.17g |
|
-
|
-
|
| Sat 11th: |
970 *
|
54%
|
fat: 32.50g |
| |
protein: 92.00g |
| |
carbs: 76.00g |
|
2919*
|
1949
|
