nellisap0920's Journal, 06 September 2017

221.2 lb Lost so far: 5.8 lb.    Still to go: 71.2 lb.    Diet followed reasonably well.

---

1505 kcal

Fat: 69.00g | Prot: 97.00g | Carb: 129.00g.   Breakfast: Slim-Fast Advanced Nutrition Caramel Latte. Lunch: Kraft Pepper Jack Cheese, creamy seafood lasagna. Dinner: Wendy's Barbecue Nugget Sauce, Wendy's 4 Piece Spicy Chicken Nuggets, Wendy's Broccoli & Cheese Baked Potato. more...

3147 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Bike Machine (Cycling) - 10 minutes, Treadmill - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Rowing - 10 minutes, Sleeping - 8 hours, Resting - 15 hours. more...