nellisap0920
Joined August 2017
Posts
24
Following
10
Followers
4
Weight History

Start Weight
227.0 lb
Lost so far: 38.4 lb

Current Weight
188.6 lb
Performance: losing 3.4 lb a week

Goal Weight
150.0 lb
Still to go: 38.6 lb
My Name is Nellisa & I'm a 35 year old mother of 3. I have a full-time job outside of the home & so does my husband. We recently decided that we've had enough of being on the fluffy side ;) Joined the gym, got a family membership so our kids could go too. I've been eating healthy now for 2 months, cut out soda completely. Just want to be happy with myself again & eating right/working out 5 times a week definitely does that for me. I can't remember ever being in this good of a mood as often lol. Just wanted to lose my excess baby weight from 10 years ago haha.

nellisap0920's Weight History


Following

DrBHenderson
last weighin: losing 0.8 lb a week Down
 
From371to184
on diet Atkins
last weighin: steady Steady
chesgreen
last weighin: gaining 1.7 lb a week Up
 
Tbaygirl
last weighin: losing 6.3 lb a week Down


nellisap0920's Cookbook

cals: 225kcal | fat: 2.41g | carbs: 28.73g | prot: 23.58g
Skinny Taco Chicken Chili
Another delicious slow cooker recipe.
cals: 352kcal | fat: 16.29g | carbs: 30.55g | prot: 23.10g
Chicken Enchilada Quinoa Bake
Mexican enchiladas turned into a quick and hearty bake.
cals: 318kcal | fat: 11.51g | carbs: 33.19g | prot: 21.93g
Chicken Spaghetti
A spaghetti dish that has a creamy cheesy sauce and it has lots and lots of broccoli.
cals: 79kcal | fat: 0.68g | carbs: 16.23g | prot: 2.63g
Pumpkin Muffins III
Using honey, egg whites, oat flour and applesauce makes these so yummy, but healthy too.
cals: 348kcal | fat: 18.71g | carbs: 6.05g | prot: 35.59g
Garlic Baked Chicken
Awesome garlic chicken.
view complete cookbook