dipstick's Journal, 01 September 2017

208.8 lb Lost so far: 8.8 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

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774 kcal

Fat: 44.12g | Prot: 78.61g | Carb: 7.02g.   Breakfast: Odom's Tennessee Pride Mild Sausage Patties, Costco gold standard 100% whey protein, Egg. more...

2690 kcal

Activities & Exercise: Heuser/Gladiator Class - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...