|
Much wine this weekend. And I don't feel at all good. FMS flare up has me dizzy and tired. It's a good day to start the caveman challenge. I'm feeling pretty motivated after the weekend's backsliding and its after effects.
|
153.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 09 April 2012:
|
1132 kcal
|
Fat: 70.67g | Prot: 83.91g | Carb: 52.27g.
Breakfast: trader joe's bell peppers, Snow or Sugar Snap Peas, hamburger omaha steaks. Lunch: baby carrots, almond butter, bacon. Dinner: Sliced Ham (Extra Lean), onion, butter, Cooked Collards (Fat Not Added in Cooking). Snacks/Other: honey, Almond Milk, hemp protein. more...
|
|
2207 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 31 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 10 hours, Resting - 3 hours and 29 minutes, Sleeping - 9 hours. more...
|
gaining 7.0 lb a week
|