Spacey_SJCA's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Fri 13th: 495 * 31%
fat: 36.47g
|
protein: 30.64g
|
carbs: 11.67g
- -
Thu 12th: 891 * 56%
fat: 41.48g
|
protein: 51.32g
|
carbs: 44.31g
- -
Wed 11th: 1400 88%
fat: 80.95g
|
protein: 81.32g
|
carbs: 79.49g
2208*  808
Tue 10th: 1297 81%
fat: 54.05g
|
protein: 99.06g
|
carbs: 68.43g
2251*  954
Mon 9th: 1132 71%
fat: 70.67g
|
protein: 83.91g
|
carbs: 52.27g
2207*  1075
Sun 8th: - - 2229* -
Sat 7th: 1606 100%
fat: 72.50g
|
protein: 106.08g
|
carbs: 68.67g
2100  494
Tue 3rd: 1090 68%
fat: 57.13g
|
protein: 89.13g
|
carbs: 56.75g
- -
March 2012
Thu 29th: 1157 72%
fat: 67.98g
|
protein: 78.78g
|
carbs: 62.04g
2361  1204
Wed 28th: 1246 78%
fat: 74.37g
|
protein: 73.05g
|
carbs: 51.26g
2332  1086
Tue 27th: 1200 * 75%
fat: 67.53g
|
protein: 55.36g
|
carbs: 51.18g
2419*  1219
Mon 26th: 1019 64%
fat: 34.48g
|
protein: 101.44g
|
carbs: 58.49g
2296  1277

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