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Weight History
showing entries 1 to 5 of 18
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13 February 2014
Bought a new scale, so the 2 lb gain is really a recalibration with a 1 lb actual loss. But hey, I'm only shooting for .5 lbs a week over the whole year.
Weigh-in:
145.0 lb
lost so far:
10.0 lb
still to go:
10.0 lb
Diet followed reasonably well
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gaining 0.3 lb a week
03 January 2014
It's so easy to allow a few crackers here or there, or a half-pint of beer. I've been a bit indulgent and I can feel it in my body and on the scale. Funny how my weight shifted to around my belly when I started allowing those seemingly small amounts of grain-based foods. I am working to regain my attitude that non-paleo foods are poisoning my system and that no amount of yumminess is worth the blow to my health. I did it before and can do it again. I plan to be down to 135 by the end of March. Now
that
will feel really good!!!
Weigh-in:
143.0 lb
lost so far:
12.0 lb
still to go:
8.0 lb
Diet followed poorly
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gaining 0.1 lb a week
12 October 2012
Weigh-in:
139.0 lb
lost so far:
16.0 lb
still to go:
4.0 lb
Diet followed reasonably well
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losing 1.9 lb a week
13 August 2012
Weigh-in:
155.0 lb
lost so far:
0 lb
still to go:
20.0 lb
Diet followed N/A
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13 August 2012
Weigh-in:
155.0 lb
lost so far:
0 lb
still to go:
20.0 lb
Diet followed N/A
add comment
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