Weigh In record (no journal entry) for 31 August 2017
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228.0 lb
Lost so far: 82.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2017:
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1721 kcal
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Fat: 127.73g | Prot: 84.33g | Carb: 73.69g.
Breakfast: Kerrygold Pure Irish Butter, Now Foods MCT Oil. Lunch: Kroger Extra Sharp Cheddar Cheese, Sweetpotato. Dinner: Monster Beverage Lo-carb Monster Energy, Lard, Egg, Butter, Kroger Tilapia Fillets, Mission Avocado. Snacks/Other: Wegmans Watermelon, Peanut Butter, Amazing Herbs Black Seed Oil. more...
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3129 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Walking (exercise) - 3.5/mph - 56 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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