texan79's Journal, 27 August 2017

Weigh In record (no journal entry) for 27 August 2017
189.4 lb Lost so far: 37.6 lb.    Still to go: 54.4 lb.    Diet followed 100%.

Diet Calendar Entry for 27 August 2017:
318 kcal Fat: 18.02g | Prot: 21.96g | Carb: 14.74g.   Breakfast: Coffee (Brewed From Grounds), Kroger Heavy Whipping Cream, Cream (Half & Half). Lunch: Egg, Bacon. Dinner: Swanson 100% Natural Chicken Broth, Nabisco Premium Saltine Crackers Original. Snacks/Other: Kettle & Fire Beef Bone Broth. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 4.5 lb a week

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