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I was so sick with fever that ended up eating a few crackers. I took the chicken soup and drained all the carrots and stuff and just put the chicken back in the broth. Not sure if I would consider eating a few crackers a cheat, but I do know they are not on plan.
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187.8 lb
Lost so far: 39.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2017:
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217 kcal
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Fat: 13.85g | Prot: 18.03g | Carb: 8.25g.
Breakfast: Egg, Coffee (Brewed From Grounds), Kroger Heavy Whipping Cream, Cream (Half & Half). Lunch: Egg. Dinner: Great Value Bratwurst. Snacks/Other: Enlightened Coffee Ice Cream Bar. more...
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losing 11.2 lb a week
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