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yesterday was kind of hard. temptation is always around. i even went to the grocery store. so, i looked at everything that i used to eat and the calorie content.... holy crap, i know exactly why my weight got out of control. i saw portion sizes from chips at like six chips... umm, what the heck! I used to eat the whole bag!
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253.6 lb
Lost so far: 16.4 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2017:
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705 kcal
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Fat: 30.84g | Prot: 27.72g | Carb: 85.46g.
Lunch: Whole Foods Market Nectarines. Dinner: Broccoli (Without Salt, Drained, Cooked, Boiled), Deep Fried Potato French Fries (from Fresh), Mustard, Ketchup, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Water (Bottled), A&W Diet Pepsi (Large). more...
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3205 kcal
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Activities & Exercise:
Cleaning - 10 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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 Comments
Awareness is a key part of your arsenal.
26 Aug 17 by member: D2jasper
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I known the feeling. I added up an - average day of what used to eat and it was about 400 cal or more than I needed and over 50% calories from fat but barely basic protein requirement. little fiber. no regard for salt.I was shocked to see it written down.
26 Aug 17 by member: 859klm
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Whole bag of chips? Yup, you can't eat just one ;)
27 Aug 17 by member: LambiePi
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It really is an eye opener to see how much we used to eat, isn't it? Even tho it's been over 2 years on my WOE I still have to watch portion size. I look on with awe and envy at people that take a couple chips or 1 cookie or 1 bite and stop (my husband, dang it).
27 Aug 17 by member: Rckc
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So true! This learning process truly is an eye opener!
06 Jan 18 by member: mommyhilaman
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