Weigh In record (no journal entry) for 05 April 2012
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231.5 lb
Lost so far: 24.5 lb.
Still to go: 75.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2012:
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692 kcal
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Fat: 38.62g | Prot: 62.79g | Carb: 27.28g.
Breakfast: wheat bread, coffee, sharp cheddar, egg, ham cubes. Lunch: shredded cheddar subway, boneless chicken breast, teriyaki , mushrooms, coffee. Dinner: oscar meyer hot doog, broccoli cheese. more...
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3367 kcal
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Activities & Exercise:
Desk Work - 8 hours, Dance (fast step, aerobic) - 30 minutes, Exercise machine (slow) - 10 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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