johnsoem's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 8th: 1411 * 94%
fat: 71.37g
|
protein: 51.95g
|
carbs: 144.38g
3643*  2232
Sun 7th: 1285 * 86%
fat: 56.42g
|
protein: 59.94g
|
carbs: 124.01g
3425*  2140
March 2013
Sat 16th: 877 * 58%
fat: 23.82g
|
protein: 70.85g
|
carbs: 100.68g
- -
Fri 15th: 522 * 35%
fat: 26.19g
|
protein: 42.37g
|
carbs: 29.77g
3000*  2478
Thu 14th: 773 * 52%
fat: 16.93g
|
protein: 72.67g
|
carbs: 84.10g
3051*  2278
Wed 13th: 1034 * 69%
fat: 35.12g
|
protein: 85.61g
|
carbs: 86.02g
2988*  1954
Tue 12th: 2170 * 145%
fat: 106.00g
|
protein: 92.00g
|
carbs: 198.00g
- -
Mon 11th: 1696 * 113%
fat: 35.91g
|
protein: 60.22g
|
carbs: 90.21g
2879*  1183
Sun 10th: 911 * 61%
fat: 37.94g
|
protein: 93.11g
|
carbs: 52.50g
2988*  2077
Sat 9th: 731 * 49%
fat: 22.01g
|
protein: 43.06g
|
carbs: 96.24g
- -
April 2012
Thu 12th: 1091 * 73%
fat: 54.79g
|
protein: 81.31g
|
carbs: 71.69g
3359*  2268
Wed 11th: 1019 * 68%
fat: 36.47g
|
protein: 76.64g
|
carbs: 98.09g
2999*  1980
Tue 10th: 1006 * 67%
fat: 64.52g
|
protein: 69.92g
|
carbs: 28.18g
3275*  2269
Mon 9th: 645 * 43%
fat: 36.76g
|
protein: 63.19g
|
carbs: 17.40g
3313*  2668
Fri 6th: 1192 * 79%
fat: 47.02g
|
protein: 77.55g
|
carbs: 110.08g
2999*  1807
Thu 5th: 692 * 46%
fat: 38.62g
|
protein: 62.79g
|
carbs: 27.28g
3367*  2675
Wed 4th: 1093 * 73%
fat: 42.77g
|
protein: 68.52g
|
carbs: 112.16g
3169*  2076
Tue 3rd: 912 * 61%
fat: 43.26g
|
protein: 68.22g
|
carbs: 61.24g
3090*  2178
Mon 2nd: 747 * 50%
fat: 27.27g
|
protein: 62.45g
|
carbs: 67.27g
3284*  2537
March 2012
Fri 30th: 690 * 46%
fat: 13.14g
|
protein: 37.18g
|
carbs: 107.97g
3025*  2335

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