Weigh In record (no journal entry) for 29 March 2012
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233.5 lb
Lost so far: 22.5 lb.
Still to go: 77.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2012:
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893 kcal
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Fat: 36.27g | Prot: 51.25g | Carb: 90.86g.
Breakfast: turkey, coffee, sharp cheddar, egg, flour tortilla azteca. Lunch: shredded cheddar subway, Pickles (3 Chips), Black Olives, coffee, oven roasted chicken subway. Dinner: rusel stover caramel, strawberries. more...
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3210 kcal
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Activities & Exercise:
Exercise machine (slow) - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.5 lb a week
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