johnsoem
Joined August 2011
Posts
24
Following
1
Followers
1
Weight History

Start Weight
256.0 lb
Lost so far: 45.0 lb

Current Weight
211.0 lb
Performance: losing 2.5 lb a week

Goal Weight
156.0 lb
Still to go: 55.0 lb
Here I am, at the highest I've been in my life, which was originally 261. I was at 256 when I started this site. Hopefully I can keep it going.....

johnsoem's Weight History


johnsoem's Latest Member Challenges

18
  Seasonal Challenge
status: Completed
ended: 01 Dec 14
view progress
 
  
151
  Lose 15lbs by June
status: Completed
ended: 01 Jun 12
view progress
 


Following

zothan84
only visible to followers
   


johnsoem's Cookbook

cals: 354kcal | fat: 9.76g | carbs: 26.98g | prot: 37.49g
Cheesy Chicken, Vegetable & Rice Casserole
Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.
view complete cookbook

Other Related Links

Members


johnsoem's Recent Food & Exercise


johnsoem's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.