crstlgls's Journal, 20 August 2017

148.8 lb Lost so far: 8.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1474 kcal

Fat: 40.81g | Prot: 93.32g | Carb: 186.45g.   Breakfast: All Whites 100% Liquid Egg Whites, Bigelow Tea Vanilla Chai Tea, Lactaid 100% Lactose Free Fat Free Milk, Land O'Lakes Whipped Butter Salted, Wyman's Fresh Frozen Wild Blueberries, Minute Maid Premium Low Acid Orange Juice, Bell Peppers, Onions, Mozzarella (Part Skim Milk, Low Moisture). Lunch: Coconut Oil, Watermelon, All Whites 100% Liquid Egg Whites, Vega Clean Protein - Vanilla. Dinner: Activia Light Strawberry Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Crunchmaster Multi-Grain Crackers - 5-Seed, Lactaid Lowfat Cottage Cheese, Cherry Tomatoes, Coconut Oil. Snacks/Other: Mott's Original Applesauce, Lactaid Lowfat Cottage Cheese, Coconut Oil, Lactaid 100% Lactose Free Fat Free Milk, Sweet Cherries, Simple Truth Organic Coconut Oil, Heinz Apple Cider Vinegar, Trader Joe's Himalayan Pink Salt Crystals, Bertolli Extra Virgin Olive Oil, Baby Carrots. more...

2675 kcal

Activities & Exercise: Watching TV/Computer - 6 hours and 15 minutes, Grocery Shopping - 1 hour and 30 minutes, Cooking - 45 minutes, Resting - 5 hours and 20 minutes, Sleeping - 9 hours and 15 minutes, Showering - 10 minutes, Tae Bo - 45 minutes. more...