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Lotus1970
Journal
19 Aug 17
Lotus1970's Journal, 19 August 2017
Lotus1970's Profile
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Weigh In record (no journal entry) for 19 August 2017
123.2 lb
Lost so far:
9.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 August 2017:
1672 kcal
Fat: 56.23g | Prot: 79.33g | Carb: 213.20g.
Breakfast:
Egg, Quaker Steel Cut Oatmeal, President Feta Cheese, 2% Fat Milk, Starbucks Espresso Shot.
Dinner:
Hamburger on Bun.
Snacks/Other:
Sweet Cherries.
more...
1575 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 16 hours and 18 minutes, Sleeping - 6 hours and 12 minutes.
more...
steady weight
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