Lotus1970's Journal, 18 August 2017

123.2 lb Lost so far: 9.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1677 kcal

Fat: 51.50g | Prot: 76.47g | Carb: 235.77g.   Breakfast: President Feta Cheese, Quaker Steel Cut Oatmeal, Kroger Low Fat Cottage Cheese, Starbucks Espresso Shot, 2% Fat Milk. Dinner: Whole Wheat Bread, Ground Pork. Snacks/Other: Peaches, Honeydew Melons, Cantucci D'Abruzzo Almond Cookies, Sweet Cherries. more...

1373 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...