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Lotus1970
Journal
16 Aug 17
Lotus1970's Journal, 16 August 2017
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Weigh In record (no journal entry) for 16 August 2017
122.6 lb
Lost so far:
10.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 August 2017:
1514 kcal
Fat: 50.37g | Prot: 91.03g | Carb: 181.99g.
Breakfast:
BelGioioso Aged Asiago Cheese, Cottage Cheese, Starbucks Espresso Shot, 2% Fat Milk.
Lunch:
Liberty Tzatziki, Baked or Broiled Salmon, Quinoa (Cooked).
Dinner:
Baked Beans.
Snacks/Other:
Honeydew Melons, Frozen Blueberries, Sweet Cherries.
more...
1369 kcal
Activities & Exercise:
Resting - 18 hours and 33 minutes, Sleeping - 5 hours and 27 minutes.
more...
steady weight
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