Lotus1970's Journal, 17 August 2017

123.6 lb Lost so far: 9.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1408 kcal

Fat: 61.49g | Prot: 62.32g | Carb: 155.49g.   Breakfast: Quaker Steel Cut Oatmeal, President Feta Cheese, 2% Fat Milk, Starbucks Espresso Shot. Lunch: Boiled Egg. Dinner: Boar's Head Asiago Cheese, Ground Pork, Fresh Pasta (Cooked). Snacks/Other: Peaches, Meijer Walnut Halves, Cantucci D'Abruzzo Almond Cookies, Sweet Cherries. more...

1374 kcal

Activities & Exercise: Resting - 17 hours and 21 minutes, Sleeping - 6 hours and 39 minutes. more...