Weigh In record (no journal entry) for 14 August 2017
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160.2 lb
Lost so far: 1.4 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2017:
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1267 kcal
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Fat: 25.81g | Prot: 43.45g | Carb: 224.55g.
Breakfast: Kraft Catalina Salad Dressing, Cucumber (Peeled), Coffee, Sugar. Lunch: Mott's Original Applesauce, Great Value Fat Free Small Curd Cottage Cheese. Dinner: Cooked Green String Beans (from Fresh), Baked or Fried Coated Chicken Thigh Skinless. Snacks/Other: Perry's Ice Cream Rainbow Sherbet, Pepsi Pepsi (Can). more...
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losing 16.8 lb a week
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debbieasmithhinton's weight history
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