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Weight History
showing entries 1 to 5 of 23
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20 August 2017
Weigh-in:
159.4 lb
lost so far:
2.2 lb
still to go:
19.4 lb
Diet followed reasonably well
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losing 4.2 lb a week
19 August 2017
I am noting some of my intakes and if anyone would like to comment, please feel free to help me in any way possible. I'm not progressing very much. I know I'm not being strict enough on my food intake, but I have made big adjustments compared to how I used to eat. Daily I have ranged = protein-approx. 40, carbs- approx. 225, fat- approx. 25, and calories- approx. 1200. I will take any input that anyone wants to give me. thank you
(1 comment)
19 August 2017
Not really pleased with my progress. I reckon I have to realize that just because 15 yrs. ago losing weight was much easier, and I was still able to have my Pepsi's, etc., but cut down on other things and still lose weight. But now, at my age, I'm going to have to try a different approach. Drinking water is near to impossible for me, but I am going to resort to something else I like. Hawaiin Punch. Much less sugar and calories. I know I'm not as strict as I should be on my Diet, but I'm trying.
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19 August 2017
Weigh-in:
160.0 lb
lost so far:
1.6 lb
still to go:
20.0 lb
Diet followed reasonably well
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gaining 7.0 lb a week
18 August 2017
Weigh-in:
159.0 lb
lost so far:
2.6 lb
still to go:
19.0 lb
Diet followed reasonably well
add comment
losing 4.2 lb a week
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