kingkeld's Journal, 01 April 2012

I did good yesterday. I did have a couple of nutrition bars and a TINY bit of ice cream, to stay sane. I stayed within RDI.

Also, I gained a pound since yesterday's incredible new low. This was expected, after a three lbs loss the day before..

I'm journaling from my phone today, hanging with Wife, so this will be short.

More tomorrow. Life is good!
168.4 lb Lost so far: 173.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2012:
1650 kcal Fat: 63.07g | Prot: 94.08g | Carb: 171.20g.   Breakfast: Olive Oil, Rye Bread, Egg, Sliced Ham (Extra Lean). Lunch: Mixed Vegetables (Solids and Liquids, Canned), Fat Free Thousand Island Dressing. Dinner: Pita Bread, Lettuce Salad with Assorted Vegetables, Shrimp, Light Ranch Dressing. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Rich Chocolate Ice Cream, Chocolate Chip Cookie, Free Crunch Bar med karamelsmag, Free Laekkerbar. more...
2928 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 8 hours, Sitting - 14 hours and 30 minutes, Standing - 30 minutes. more...
on diet kingkeld's own diet   gaining 7.7 lb a week


Not long to go now.... You must be super excited.... And perhaps a little nervous. Enjoy your day :-) 
01 Apr 12 by member: Sk1nnyfuture
I was showing you off to some new FS recruits at work... carry on my good man! 
01 Apr 12 by member: sarahduke
Nice job on just having a little ice cream. :) You've got great willpower. Have a great day with your wife and good luck this week.  
01 Apr 12 by member: just.keep.swimming
Good gracious, you have NAILED it over the last couple of days! Well done!!! =) 
01 Apr 12 by member: ferlengheti
Wow! Congrats on meeting your goal!! That is such an accomplishment! Cheers to you! :) 
01 Apr 12 by member: Manda_k


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