kingkeld's Journal, 31 March 2012

Hot damn!

I was hoping for a drop in weight today, as I normally have on Saturdays. I've had a lot of weight coming off this week, so I wasn't sure if I'd get another drop today. Well - I did. A lot. I am at a new low, 700 grams lower than ever before. My goal is to be under 77 by Tuesday. Yesterday I was 77.3, and felt that it was accomplishable.

Well... today I am 75.9 kgs! Wow! So I am this morning 1 full kg under my goal, and in good shape to stay under for Tuesday. I hope.

I am confident that this is also a de-hydration drop, and that I will have to pay a little of it back. However, I will do good throughout the weekend, instead of having my Indulgence Day. Let's see where that takes me.

It's of course Saturday, and I don't do long journals on the weekends. I just felt that I REALLY needed to log this. :)

Happy Saturday, my friends. Life is good!
167.3 lb Lost so far: 174.4 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 31 March 2012:
1782 kcal Fat: 68.31g | Prot: 124.42g | Carb: 171.99g.   Breakfast: Sliced Ham (Extra Lean), Egg, Rye Bread, Olive Oil. Lunch: Shrimp, Lettuce Salad with Assorted Vegetables, Egg Omelet, Butter, Asparagus (Drained Solids, Canned). Dinner: Chicken Breast (Skin Not Eaten), Brussels Sprouts (Frozen). Snacks/Other: Grapes, Free Crunch Bar med karamelsmag, Apples, Free Laekkerbar, Rich Chocolate Ice Cream. more...
3076 kcal Activities & Exercise: Shopping - 2 hours, Walking (slow) - 2/mph - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 8 hours, Sitting - 12 hours, Standing - 30 minutes. more...
on diet kingkeld's own diet   losing 21.6 lb a week


This is really excellent news - you are SO on target and I can't wait to hear what happens on Tuesday at your appointment!  
31 Mar 12 by member: Earthlady
Ditto Earthlady's comment :) 
31 Mar 12 by member: Baxie
Have a good day pal! You are really going to be in good shape for Tuesday! I bet you will feel great after that meeting. 
31 Mar 12 by member: posterchild66
Amazing .... So pleased, as I know how much it means to you to "close the book" on this target. Have a great 'healthy and active' weekend. 
31 Mar 12 by member: Sk1nnyfuture
Wow, that's wild, Keld. Awesome 
31 Mar 12 by member: Helewis
Fantastic! Congrats on all of your hard work :-) 
31 Mar 12 by member: youngsturgeon
31 Mar 12 by member: kira1ar
Nice work! Good luck today and tomorrow keeping on track! 
31 Mar 12 by member: Bkeller1023
Love it! 
31 Mar 12 by member: sunshine_girl
31 Mar 12 by member: Islandgirlshell
Awesome! Congrats! Now keep it there thru Tues!!!!! 
31 Mar 12 by member: pkgardner
31 Mar 12 by member: erika2633
Awesomeness... Happy Weekend! 
31 Mar 12 by member: ZippyDani
Congrats!! So happy for you~ 
31 Mar 12 by member: tglenna


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