Weigh In record (no journal entry) for 30 March 2012
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321.0 lb
Lost so far: 19.0 lb.
Still to go: 161.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2012:
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1272 kcal
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Fat: 63.14g | Prot: 67.96g | Carb: 109.40g.
Breakfast: Vienna French Bread, Churn Style Butter, italian coffee mate, Coffee (Brewed From Grounds), colby, eggs. Lunch: Hidden Valley Ranch, salad, Chicken Carbonara. Dinner: Mayonnaise, subway american, subway club. more...
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3547 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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