Weigh In record (no journal entry) for 07 August 2017
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209.8 lb
Lost so far: 7.8 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2017:
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1189 kcal
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Fat: 56.95g | Prot: 116.10g | Carb: 62.05g.
Breakfast: Egg. Lunch: Baby Carrots, Skinless Chicken Breast. Dinner: Green Peas, Kroger Tomato Sauce, Cauliflower, Skinless Chicken Breast, Mixed Salad Greens, Kraft Sweet Honey Catalina Salad Dressing, Cheddar Cheese. Snacks/Other: Dry Roasted Almonds (with Salt Added), Kirkland Signature Whole Fancy Unsalted Cashews. more...
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2723 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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