|
Been a while.
|
250.0 lb
Lost so far: 25.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 August 2017:
|
2141 kcal
|
Fat: 98.30g | Prot: 79.12g | Carb: 244.54g.
Breakfast: Toasted Whole Wheat Bread, Fried Egg, Home Fries, Coffee. Lunch: Simply Enjoy Grilled Zucchini, Jason's Deli Italian Pasta Salad, Hamburger or Hotdog Rolls, Hotdog. Dinner: Burrito with Beans, Cheese and Meat. Snacks/Other: Cheerios. more...
|
|
3120 kcal
|
Activities & Exercise:
Cooking - 1 hour, Driving - 2 hours, Sitting - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cstout30's weight history
|