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So I've decided to get back on here. I took a break. I got promoted to a new position which left me without time to even think of this. I found some time now that I am getting used to my management job. I also got married... by the way. My wife is encouraging me to work on keeping my weight from going up. I agree. Life is challenging with two boys in sports and leaving no time for eating right. Typically I'm eating at around 8:00 pm. Not good I know. I'll do my best. Glad to be back.
Diet Calendar Entries for 08 August 2017:
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1522 kcal
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Fat: 49.52g | Prot: 61.81g | Carb: 219.35g.
Breakfast: Coffee, Chiquita Mini Banana, Fruit Variety Yogurt. Lunch: Mayonnaise, American Cheese, L'oven Fresh Hearty 12 Grain Bread, Spinach, Tanimura & Antle Romaine Lettuce, Deli Turkey or Chicken Breast Meat, Millville Chewy Granola Bars - Chocolate Chip, Red Delicious Apples. Dinner: Hale and Hearty Boston Shrimp Chowder (Small). Snacks/Other: Cheerios, Apples. more...
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3546 kcal
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Activities & Exercise:
Driving - 2 hours, Grocery Shopping - 1 hour, Desk Work - 6 hours, Stretching (yoga) - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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