Weigh In record (no journal entry) for 05 August 2017
|
142.0 lb
Lost so far: 1.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 August 2017:
|
1209 kcal
|
Fat: 65.24g | Prot: 64.43g | Carb: 101.95g.
Lunch: Fully Cooked Real Bacon Bits, Craisins Dried Cranberries, Buttermilk Ranch Dressing, Raw Sunflower Seeds, Colby Jack Shredded Cheese, Lettuce, Tomatoes, Chicken Breast. Dinner: Spinach, Low Fat Milk, Publix Fat Free Light Vanilla Yogurt, Great Value Frozen Mixed Berries. more...
|
|
2455 kcal
|
Activities & Exercise:
Driving - 1 hour, Elliptical - 30 minutes, Housework - 2 hours, Working - 6 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KaliaAtwell's weight history
|