Weigh In record (no journal entry) for 26 March 2012
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162.0 lb
Lost so far: 9.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2012:
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2476 kcal
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Fat: 100.09g | Prot: 104.55g | Carb: 207.25g.
Breakfast: Reduced Fat Cappuccino, Egg Omelet with Vegetables. Lunch: Pineapple, Mushroom Sauce, Cooked Broccoli, Boiled Potato, Beef Tenderloin (Trimmed to 1/8" Fat, Select Grade). Dinner: Filet American, Osseworst, Grof Volkoren Zonnepit Brood. Snacks/Other: Coke Zero, Red Table Wine, Pure Chocolade met Gemengde Noten. more...
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1806 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 1.5 lb a week
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