chooftman's Journal, 31 March 2012

159.8 lb Lost so far: 12.1 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2012:
2370 kcal Fat: 69.95g | Prot: 90.19g | Carb: 254.91g.   Breakfast: Special 3 Granen-Honing, 1% Fat Milk. Lunch: Salade, Gerookte Zalm, Krabsalade, Reduced Fat Cappuccino, Sugar. Dinner: Champagne, Fried Rice, Fried Battered Fish, Mashed Potato. Snacks/Other: Bitterbal, Champagne, Mcchicken, Taffy. more...
1766 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Cita's healthy diet   losing 3.1 lb a week



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